应用程序限制栏：克服智能手机过度使用的应用程序限制的进展
App Limits Bar: A Progress of App Limits for Overcoming Smartphone Overuse
摘要：
过度使用智能手机对人类有许多负面影响。我们手机中的App Limits功能属于行为强化策略，用于克服智能手机过度使用的问题，通过在一段时间后将用户完全关闭应用程序来限制用户。虽然它具有一定的有效性，但缺乏对问题行为的程序性检测，往往会给用户带来焦虑和抑郁。我们提出了应用限制栏（ALB），以改进传统的应用限制，旨在减轻使用应用限制的负面情绪，并提高用户管理上瘾应用时间的能力。与此同时，我们进行了一项三阶段的用户研究，以回答ALB是否有助于用户更满意地使用应用限制功能，以及ALB在减少上瘾应用的使用时间和打开时间方面是否优于传统的应用限制。未来的工作将研究当正面屏幕面对我们时，边缘屏幕的最佳形状。
英文摘要：
Smartphone overuse has many negative effects on human beings. The function App Limits in our phones, which belongs to behavior reinforcement strategies for overcoming problematic smartphone overuse, constrains users by shutting them completely out of an app after a certain period of time. While it has the effectiveness to some extent, lacking procedural detection of problematic behavior always brings about anxiety and depression for users. We proposed App Limits Bar (ALB) to progress the traditional App Limits, aiming to mitigate the negative feelings about using App Limits and enhance users' abilities to manage their time on addictive apps. Meanwhile, we took a three-phase user study to answer whether ALB helps users be more content with using the app limits function and whether ALB performs better than traditional App Limits in terms of reducing usage time and open times on addictive apps. Future work will study the best shape of the edge screen for visualization when the front screen faces us.
机构、总结、中文摘要均由AI分析而来，可能存在错误，请以论文正文为准。
