写日记能促进更健康的选择吗？食品记者健康饮食行为分析
Does Journaling Encourage Healthier Choices? Analyzing Healthy Eating Behaviors of Food Journalers
摘要：
过去的研究表明，食物日记在促进注意饮食和更健康的食物选择方面有好处。然而，写日记和健康饮食之间的联系还没有得到彻底的研究。除了热量限制，记者们是否持续充分地摄入健康饮食？他们的饮食习惯与那些对健康意识较低的普通消费者相比有何不同？在这项研究中，我们使用来自MyFitnessWeek的数据分析了活跃的食品记者的健康饮食行为。令人惊讶的是，我们的研究结果表明，食品记者并没有像他们应该的那样健康饮食，尽管他们倾向于健康饮食，他们的食物选择与普通民众相似。此外，我们发现，记录时间只是健康饮食结果的一个边缘决定因素，而社会人口因素，如性别和居住地区，更能预测健康食品的选择。
英文摘要：
Past research has shown the benefits of food journaling in promoting mindful eating and healthier food choices. However, the links between journaling and healthy eating have not been thoroughly examined. Beyond caloric restriction, do journalers consistently and sufficiently consume healthful diets? How different are their eating habits compared to those of average consumers who tend to be less conscious about health? In this study, we analyze the healthy eating behaviors of active food journalers using data from MyFitnessPal. Surprisingly, our findings show that food journalers do not eat as healthily as they should despite their proclivity to health eating and their food choices resemble those of the general populace. Furthermore, we find that the journaling duration is only a marginal determinant of healthy eating outcomes and sociodemographic factors, such as gender and regions of residence, are much more predictive of healthy food choices.
机构、总结、中文摘要均由AI分析而来，可能存在错误，请以论文正文为准。
